Trail running involves racing on natural terrain with varying elevations and terrains, unlike traditional marathons which are typically flat and consistent.
Joseph Sun is a competitive trail runner and obstacle course racer most recently finishing in the top 10 at the 2019 Kailas Trail Run in Moganshan and Spartan Sprint Elite in Hangzhou. He is also an active leader and board member at FitFam, a volunteer led free fitness community in over 10 cities worldwide. In this episode they discuss fitness, health, life and running.
