An alternative for people who have trouble meditating on the breath.

About Sharon Salzberg:

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.

A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess.

In 2023, Sharon released two new books: Real Life, available from Flatiron Books, and Finding Your Way, a small gift book from Workman.

To find this meditation in the Happier app, you can search for “Meditating with Touch Points.”

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When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg 06:28 Share

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When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg