Episodes
Total: 109
Why we consider that breakfast is the most important meal of the day .If you are hungry by 11.00am t
Nutrition and mental health
Under weight
Age is only a number.The real age is how you feel internally and by heart .
If infected or in doubt with corona dont be scared .Isolation is not a punishment but a way to get w
Have to fulfill the nutrition by other means as the food today is low in nutrients.
Result of irregular input and out put of calories results in being overweight.If by any chance your
Result
A very common problem faced in this polluted atmosphere .Fast food can also add up to this situation