Health coach
When we eat ,our plate should have colours also.Just think when we eat the vegetables and dal and ot
If your mind stays active it will only work in a negative way. It will sent you wrong signals of hun
How much water you should drink.why is it necessary to drink water?How it helps in the functioning o
Why is it important to lose weight for 50+?How to prepare yourself to lose that extra weight?Make sm
1..why do we gain weight after losing it.2..where do the fat cells go? 3..Isgetting knowledge and ge
How you can control your portion size of your meals.how your plate should be divided into portions .
What you should include in your healthy diet.
How to get ideal weight?How we become overweight in lockdown? What should we do in this period?.
Demo
Overweight or obesity.How you get overweight and its effect on our body+Lifestyle diseases.
What is better -eating fruits or drinking smoothies.
Every one is worried about their weight which is taking them to obesity.A few steps to reduce fats.
We have to be disciplined to achieve any success.What types of exercise and how many minutes it has
How your shopping fruits and vegetables can be pocket friendly
Why should we esy sessonal fruits and vegetables and how much iy weighs on our pocket.
The main things that you have to follow in weight loss journey.I focus on carbs,proteins and fibers.
Small changes and small compromises can help you come out of the stress levels at home and office.
Have a healthy breakfast, and a productive day.
Have a plate with colourfull fruits and vegetables which should be balanced as told.
take the help of your Health Coach for planing your Meals
