Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindful
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.Dora Kamau holds
Get into the habit of asking yourself what you need, so you can learn to prioritize what matters mos
Some Sundays, we don't even feel like getting out of bed. Dora shares some tips for low-motivation d
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts,
This show is focused on the very specific weekend anxiety that usually happens on Sundays, but what
Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what
Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to
So much of what we experience is influenced by our perception of reality, not how things actually ar
There are a lot of things going on in the world right now that are outside of our control. Things li
Very often in life, we have the tendency to rush in. And when we rush, we tend to move on autopilot.
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxa
Last week we talked about setting intentions with our tech, but this week we wanted to talk about in
Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves ins
A relationship with daily anxiety may not be one that we want, but it’s one many of us have. How you
How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither
