Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindful
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares h
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings
Dora shares some tips for low-motivation days, so you can still make the most of them.Dora Kamau hol
Dora talks about how having a passion project outside of work can help energize you throughout the w
Dora talks about how mindfulness can help us stay true to our values when we're on the clock.Dora Ka
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feelin
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.Dor
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to u
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten ou
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect pl
Today, Dora talks about how to create space between who we are and what we do for a paycheck.Dora K
Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or ch
Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our curre
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ours
Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to ever
Like our environment, we all have our own seasons and cycles. Practice working in harmony with natur
Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as
