Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindful
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts,
This show is focused on the anxiety that usually happens on Sundays, but what if Sunday isn’t your w
No matter how much we worry about what’s coming up, that does not change the fact that it’s still on
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passin
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares h
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings
Dora shares some tips for low-motivation days, so you can still make the most of them.Dora Kamau ho
Dora talks about how having a passion project outside of work can help energize you throughout the w
Dora talks about how mindfulness can help us stay true to our values when we're on the clock.Dora K
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feelin
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.Do
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to u
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten ou
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect pl
Today, Dora talks about how to create space between who we are and what we do for a paycheck.Dora K
