Shownotes Transcript
New Year’s Resolutions??? GROAN! I get it! But what if you really could change this year? For real?? Today I am going to map out a bit of what I call, “The New Year’s Resolutionist’s Mistake” and exactly how to avoid it and reach your goals this year! In this episode we will learn: The New Year’s Revolutionist’s Mistake and how to avoid itSpecific typical new year’s resolution pitfalls and what to do differently ~Om Namah Shivaya meditation Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy)Quotes: “Don’t plan on doing anything every single day unless it’s biological. Instead, focus on making new behaviors normal…just what you do without stress, procrastination or excuses.” -Cheri Augustine Flake, LCSWThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Twitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflake) Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044) Website: https://thestresstherapist.com/)YouTube: https://www.youtube.com/user/thestresstherapist) Stay in touch with Cheri: https://thestresstherapist.com/contact/) Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/) https://thestresstherapist.com/beach-retreats/) Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake) Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8) A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com) to find out about meditation retreats & yoga retreats.