Today it’s all about habit stacking: a little known trick to get new, healthy behaviors into your life and habitual in no time! We’ll learn just how to do it, why it works and how to trick your brain into getting that new year’s resolution into your life, no problem. Then, we will meditate on a word that represents what we want…right…Now.

In this episode we will learn:
~What habit stacking is and why it works.
~How to incorporate a new behavior onto an existing habit for new healthy habit success. ~Word/Desire/mantra meditation

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Quotes: "You only have to force yourself to do the behavior for just that little interim period when the behavior has not become habitual yet. You're stacking it on and stacking it on and then one magical day, you're just brushing your chomps, you're just sitting down to meditate, you're just showing up at the gym. It really is an easy and magical way to get that new habit into your life.”
-Cheri Augustine Flake, LCSW

Interesting mentions:
Atomic Habits by James Clear
The Secrets of Meditation by davidji

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Twitter: @stresstherapy
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Stay in touch with Cheri: https://thestresstherapist.com/contact/

Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/

Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation

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Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.

Finally Get That Goal Into Your Life For Real & For GOOD! 20:05 Share

Stress Therapy

Shownotes Transcript

Finally Get That Goal Into Your Life For Real & For GOOD!