The flu had me miss last week! But this week, I am energized, back on and NOT tired at all! Even though I’m behind, even though my whole family (including me!) was physically sick, I am not tired and today, I am going to teach you the secret to never saying that you’re tired again ever!In this episode we will learn: Why saying that you’re tired actually creates exhaustionThe benefits of not complaining All is well A Meditation on wellnessLove the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy)Quotes:“Complaining about being tired, or about anything at all, makes it worse 100% of the time.” -Cheri Augustine Flake, LCSWThe Host for this podcast:Cheri Augustine Flake, LCSWThe Stress Therapist and AuthorTwitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflake)Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044)Website: https://thestresstherapist.com/)YouTube: https://www.youtube.com/user/thestresstherapist)Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter:https://thestresstherapist.com/contact/)Join Cheri Flake on her next retreat
)https://thestresstherapist.com/beach-retreats/)Want Cheri Flake to be your therapist? If you live in Georgia go to this link:https://thestresstherapist.com/contact/) to schedule a free 15 minute consultationFollow Cheri Flake on GoodReads:Cheri Augustine Flake (Author of Honey Do to Honey DONE!)Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref)=cm_cr_arp_d_bdcrb_top?ie=UTF8A word from your host, Cheri Flake, LCSW:Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to iLoveTherapy.com to find out about meditation retreats and yoga retreats and other offerings.Time Stamps/Chapters:00:00 Introduction to getting energized and never saying you’re tired again, ever!00:32 Trailer01:16 Intro to Season 5~Seasonal Stress therapy 02:35 How complaints work in your brain06:01 How complaining about being tired effects other people in your life09:16 What if you never said you were tired again? Ever? 11:20 Meditation and Yoga retreats with the stress therapist11:35 A solid idea to become energized instead of tired12:44 How meditation is the cure for being tired13:05 Guidance into “All is Well” Meditation 16:08 Binaural Beats Alpha23:25 Guidance out of meditation25:42 Closing Remarks27:04 Outro
