They say Christmas is love so today we do a little work on filling up with love and spreading it all about. Metta meditation is loving kindness meditation and our meditation today is this practice of giving love and the bonus is, we get what we give.

In this episode we will learn:
~What Metta Meditation is and how to practice
~Loving Kindness meditation for Christmas

Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy

Quotes: “We get what we give and today, it’s going to be love. What’s better than that?” -Cheri Augustine Flake, LCSW

Interesting Mentions: Listen to Cheri’s song, Christmas Makes Me Hot! Here: https://open.spotify.com/track/243XihhravQygY1QrN6scT?si=01685aa4cd654602
Christmas Makes Me Hot by 13 Stories
Love in a Christmas chat room ~ we met online
He told me that he had a beard and was a small guy ~ did I mind?
I told him I’m pretty short myself He mentioned he worked at the mall…and was a Christmas elf
I never thought it’d happen, we fell in love so madly
I've been loving tights and striped hats on my boyfriend called Todd Bradley
I wait every day in line by Santa’s sleigh to get a chance to say
I want that elf on Christmas day!
Oh, I got to see my elf
Oh, I got a kiss my elf
A little something for myself every Christmas
Now, Christmas makes me hot!
We're the cutest Christmas couple you've ever seen
He loves to trim my tree and everything we do is red and green
He likes to sip coco and ice skate
He makes me toys by hand (some dirty) My sexy elf is great
I’ve been so naughty with him, but I love the perks
It's costing stocking stuffers, not making the list, the whole works
Throw another log on my elf song
How can it be wrong when he gets off early and brings eggnog?!
Oh, I got to see my elf
Oh, I got a kiss my elf
A little something for myself every Christmas
Now, Christmas makes me hot! Fa la la la la…
He's got to go back up north after the 1st
I'm gonna miss his pointy shoes and high voice it's a Christmas curse
I kiss his little shoulders they’re sweet
Tiny fuzzy sweaters…I'll miss my Christmas treat
Oh Santa don't make him go back to The Pole
I’ll be here ’til next year sending candy letters praying for snow
I’ll tie a mistletoe around my evergreen so in my heart I know
He’ll be back next year to love me so!
Oh, I got to see my elf
Oh, I got a kiss my elf
A little something for myself every Christmas
Now, Christmas makes me hot!

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy Instagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflake Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044 Website: https://thestresstherapist.com/ YouTube: https://www.youtube.com/user/thestresstherapist
Stay in touch with Cheri: https://thestresstherapist.com/contact/
Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/
Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.

A Loving Kindness Christmas Meditation 21:33 Share

Stress Therapy

Shownotes Transcript

A Loving Kindness Christmas Meditation