Do you feel like you lack confidence and look back at when you were a smaller size and feel like, "If I weigh that again, I'll be confident again." This is the episode for you! I break down the journey of rebuilding yourself confidence while you are on your mindful eating journey.

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# 89 | Building Confidence through Mindful Eating 19:13 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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# 89 | Building Confidence through Mindful Eating