Do you feel guilty when you eat food or continue to find yourself in a binge-restrict cycle after falling off a healthy eating commitment? This episode is for you. I break down how to start healing your relationship with food so you can finally hit your health goals.

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#85 | Changing Your Relationship with Food 17:33 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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#85 | Changing Your Relationship with Food