Emotional eating is a common struggle that I work with my clients on. There is so much that goes into nutrition, health and weight loss. It would be much simiplier if it could be as easy as knowing what and how to eat. If you struggle with emotional eating... this episode is you.

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#83 | How to find peace with emotional eating 18:23 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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#83 | How to find peace with emotional eating