cover of episode #81 | Using the Harvest Season to jumpstart healthy eating

#81 | Using the Harvest Season to jumpstart healthy eating

2024/8/21
logo of podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
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Shownotes Transcript

Are you looking for a healthy lifestyle reset? Now is the perfect time. Join me on this episode to hear how you can use the harvest season to jumpstart healthy eating.

⁠⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) & BTS of Nutrition Made Simple program.

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