Do you find yourself:

looking for something or someone to lead you to the body/relationship of your dreams with yourself?
on a self-love journey and starting with your body/diet first?
feeling that you will be worthy of all the love in the world once you get into your dream body?

Kim struggled with these questions too! Listen in to the episode to hear how Kim tackled this issues using the pillars of the Physical Decoding program.

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#8. How Your Diet Feeds Negative Self-Talk 14:48 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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#8. How Your Diet Feeds Negative Self-Talk