This episode is a little different. Join me on this episode to hear about how to meet your emotional needs to stop emotional eating.

EPISODE BITES

(0:53) Inspiration for the episode

(5:39) Emotional hunger

SOMETHING TO CHEW ON

"I told you I would call you back and I am going to call you back."

SOCIAL

#72 | Focus over Feelings 14:51 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset