I bring in experience as a long-term care dietitian to reframe the focus on weight loss to the focus on your quality of life.

EPISODE BITES

(1:50) Introduction to Quality of Life

(3:27) Weight as a dietary issue

(3:50) What is happening underneath?

(6:04) A lesson in getting curious

(8:19) The desire for weight loss

(10:02) Nutrition and Quality of Life

(11:27) A quick lesson in diabetes

(12:47) Why is quality of life something we worry about when we are older?

(15:10) Nutrition Made Simple

SOMETHING TO CHEW ON

"The most effective thing is to get the root of the problem and find a true solution."

"We are way more multifaceted than calories in versus calories out."

"I am not willing to sacrifice my self trust for weight loss."

"We make our choices based on our experience."

SOCIAL

#65 | Prioritizing Quality of Life 19:16 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset