On this episode, I get personal with a body image comment and the truth that was going on behind the comment. I share tips on how to handle body image comments and ways that you can ask better questions instead of commenting on body size.

⁠⁠Watch program video⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EPISODE BITES

(1:46) The DM that inspired that podcast

(4:06) Intrusive Body Image thoughts

(4:52) Watch program video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(6:58) How comments affirm the behavior?

(14:19) How to ask better questions?

SOMETHING TO CHEW ON

"It's almost like the pasta was talking to me."

"Finding out what was coming up for me was really foreign."

SOCIAL

#63 | Affirming Body Image Comments 21:24 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Shownotes Transcript

#63 | Affirming Body Image Comments