You know those moments when you have something and you feel, "man that really hit the spot." The meal was delicious. You enjoyed the experience. On this episode, Kim breaks down an Intuitive Eating principle Satisfaction Factor. Watch program video⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (1:24) A glimpse into satisfaction factor

(3:50) Episode inspiration

(5:24) A meal in the dark

(8:50) The experience makes the satisfaction

SOMETHING TO CHEW ON "Intuitive eating is the most natural way of eating."

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#60 | How to have "That Hit the Spot" Moment when Eating 15:32 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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#60 | How to have "That Hit the Spot" Moment when Eating