Grocery shopping is difficult, and can be really tempting when you're stuck in diet culture. On this episode, Kim breaks down simple Intuitive Eating grocery shopping tips to make trips to the store easier.

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EPISODE BITES

(1:32) Kim and her mini mic

(3:55) What kind of food do you want to have?

(8:29) Shop the pantry

(9:17) List out your grocery path

(10:51) Stick to the parameter of the store

SOMETHING TO CHEW ON

"Even its like ice cream is on your list."

"Allow yourself to have some food with food."

SOCIAL

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#57 | Intuitive Eating Grocery Shopping Tips 13:20 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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#57 | Intuitive Eating Grocery Shopping Tips