Fear is a good motivator and is a common emotion used in diet and wellness marketing. The negative thing of being exposed to this fear over a long time is that is may make you feel discouraged and then do nothing. This is the episode for you. Listen in to hear invitations to approach nutrition with a more gentle approach.

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EPISODE BITES

(2:59) Fear is a good motivator

(4:16) What does fear do to your nervous system?

(5:43) The fear of food

(7:48) What is processed food?

(8:33) Drop a rating and review to the podcast

(10:59) Broaden your views on healthy and wellness

(13:31) We know the simple nutrition recommendations

(17:07) The fear makes us so discouraged that we do nothing

SOMETHING TO CHEW ON

"We try to control things because we are fearful of another outcome."

"Everything, eventually, gets processed."

"When it comes to food, we have tried so many different approaches that we have lost our own."

SOCIAL

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#56 | Overcoming the Fear of Food 21:40 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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#56 | Overcoming the Fear of Food