Intuitive eating is a journey on giving yourself unconditional permission to eat food. Any type of food. Sweets. Junk Food. Burgers. Pizza. But how do you do it? Join Kim on this weeks episode to hear the most common fears and how to overcome them.

Apply for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Physical Decoding Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grab the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EPISODE BITES

(1:52) There is a lot of fear that comes in when you are going to eat "bad" food.

(2:14) What happens to trigger overeating?

(4:41) What is unconditional permission to eat?

(5:47) Listen in to hear what conditional eating looks like.

(8:16) The fear of, "once I start eating..."

(10:14) The issue with heart-hearted commitment.

(11:11) The fear of, "I will never eat healthy."

(12:55) The issue with lack of self-trust

(15:28) How lack of self-trust leads to disordered eating

(17:28) What are all the foods that sound good to you?

(18:54) What foods do you typically eat?

(19:23) Make a date to eat one of them.

(20:23) Make a commitment to have it often.

SOMETHING TO CHEW ON

"The mere perception of making food off-limits can be enough to trigger overeating."

"I am only eating this because so and so said this is better than that."

"You are limiting yourself and your body is like I can't stop!"

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠

#31 | Common reasons for food guilt; The tips to stop it 24:32 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Shownotes Transcript

#31 | Common reasons for food guilt; The tips to stop it