Can you relate to using food to fill a void or cope with your emotions? Kim shares a story about being stuck in the food chatter and finding yourself in a food frenzy after a busy day at work. Listen in to this week's episode to hear how to address your physical, emotional, and mental needs to help break the food addiction once and for all.

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EPISODE BITES

(2:15) Our minds are wired for addiction. Listen to hear how our pattern thinking is normal and wires us for addiction.

(4:44) We all eat what we are comfortable with. Does everyone have a food addiction?

(5:10) How do you break the addiction? Listen in to hear how.

(5:31) Can you relate to using food to fill a void or cope with your emotions?

(6:40) Kim shares a client story from the week. Hear what her client did with the gap in her evening.

(8:06) Listen in to hear where the magic is.

(8:34) Hear how to address your physical body when you pause.

(10:58) Listen in to hear how you stop the food chatter and interrupt the food frenzy.

(14:20) Are you scared to feel your emotions? Kim shares how to start metabolizing them.

(16:42) Take a moment to pause. Hear some things you can do.

SOMETHING TO CHEW ON

"Your mindset is the biggest problem you have when it comes to your diet."

"Your mind is trying to get your attention because you are not listening to your body."

"We feel emotions physically."

SOCIAL

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#27 | How to overcome Food Addiction 19:49 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Shownotes Transcript

#27 | How to overcome Food Addiction