On this weeks episode, Kim breaks down 5 common food rules that she sees with her clients in her program. Listen in hear what the five common food rules are, how they impact you, and how intuitive eating can help you overcome them.

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EPISODE BITES

(3:04) Kim shares some common rules of diet culture. Listen in her to how diet culture starts for you.

(4:17) Kim breaks down the first rule: save the best for last.

(6:44) Do you classify or label food? Listen in to hear how this rule is impacting you.

(11:16) If you do this, then you get a treat! Sound familiar!? Hear how food is a conditioned reward.

(15:11) Listen in to the fourth rule that fuels a lot of shame.

(18:06) Kim shares the fifth rule and gives a real time example from helping one of you in her messages.

SOMETHING TO CHEW ON

"There is no such thing as save the best for last when you allow yourself to have what you want, when you want it."

"Breakfast is a big struggle because there is so much classification of food for that meal."

"You need food to survive. How can you reward yourself with something that you need to survive?"

"We know how we feel. We don't trust how we feel."

"We have mental confusion about our hunger and fullness sensations."

SOCIAL

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#25 | Common Food Rules and their impact on your mindset 25:03 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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#25 | Common Food Rules and their impact on your mindset