On this Episode of the Somatic Digest Podcast, Kim shares a topic that a client and her were discussing: Comparison. Comparison is normal for a lot of us, especially as we are healing our relationship with our body. Listen in to hear how Kim helps transmute the comparison for her client.

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EPISODE BITES

(1:46) Kim shares how a client found herself in the comparison trap.

(3:13) Kim looked at her Gene Keys to share language with her client to shift the fear into a lighter energy. Grab your hologenetic profile for free.

(4:36) Kims client had the gene key of self-doubt in her Life's Work sphere.

(5:25) Kim shares reasons to bring a curious nature to the comparison and start unraveling the layers.

(6:10) Don't get caught in the wormhole of shame. Listen in to her how Kim got herself out of the shame wormholes.

(7:26) Our health is not a destination. Hear how Kim lost her sense of love through seeking it.

(10:04) Listen to hear what Kim was searching for when she would comparing herself.

(10:46) How to identify the lightbulb moments in comparing yourself?

(11:10) It's human to doubt things. Listen to hear how Kim turns doubt to empowerment.

(13:37) Listen how to neutralize shame when you shift from comparison to empowerment.

(15:03) Kim shares tips to release the constriction of your diaphragm, how to ground your nervous system, and bring compassion to yourself.

SOMETHING TO CHEW ON

"Look at comparison as a light bulb to bring in a new perspective."

"Our health is not a destination."

"We get caught in the comparison trap when we think we need to reach a certain size or weigh a certain amount."

SOCIAL

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#20 | Stuck in the comparison trap? Use the gene keys to be free from it. 21:00 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Shownotes Transcript

#20 | Stuck in the comparison trap? Use the gene keys to be free from it.