If you research Intuitive Eating you will find a plethora of information that leaves you feeling confused and fearful. How can it be that simple? In this podcast episode, host, Kim walks listeners through why Intuitive Eating is really the journey of unlearning conditioned diet culture mentality. You have the ability to reconnect with your natural way of eating without confusion and fear. Tune in to hear how.

Physical Decoding Program⁠

Grab the ⁠ULTIMATE Snack List & Guide⁠

EPISODE BITES

(2:08) Kim shares what a diet is and how to spot one.

(2:40) Diets are a mind game. Listen in to hear why.

(3:13) When you play the diet mind game it is impossible to tap into your body.

(3:22) Listen to hear what somatic and somatic sensations means.

(4:08) If you could override somatic sensations, you would cure binge eating.

(5:14) Listen to hear the process of Intuitive Eating

(5:51) Kim shares why it crucial to work with the mind

(8:16) Listen to hear what to do when you recognize your somatic sensations

(9:00) Grab the ULTIMATE Snack List & Guide⁠⁠

(9:43) Your body starts to trust you again

(10:35) Kim shares how her body would outsmart her diet and cause her to binge.

(11:30) Kim shares the most fearful part of Intuitive Eating

(12:29) Embrace the fear of food with Kim in the ⁠Physical Decoding Program⁠⁠

(13:13) Hear what happens when you fully embrace Intuitive Eating

SOMETHING TO CHEW ON

"You conditioned yourself to become deaf to the somatic sensations and ruined the trust within yourself."

"You are taking yourself back to your natural way of eating by unlearning all the conditioned beliefs of dieting."

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#16 | Why Intuitive Eating Works 15:53 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Shownotes Transcript

#16 | Why Intuitive Eating Works