✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to h
In tonight's Sleep Hypnosis with Jessica, we’re going to celebrate the equinox. We all have differen
In tonight's Sleep Hypnosis with Jessica, we’re going to travel to the Santa Monica Mountains, enjoy
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In tonight's Sleep Hypnosis with Jessica, we're looking to animals to teach us how to fall back to s
Tonight, Jessica will be trying something new, beginning with hypnosis to bring you into a state of
Tonight's Sleep Hypnosis reminds us of that every one of us lives only one day at a time, sunrise to
In tonight's Sleep Hypnosis, let's learn to keep things simple. You may have an overwhelming to-do l
In tonight's Sleep Hypnosis, Jessica is going to be telling the story of a trip to the Colca Canyon,
In tonight's episode, we'll be learning to release resistance, fighting our urges to dwell on the wh
In tonight's Sleep Hypnosis with Jessica, we will enjoy our ability to engage the imagination to acc
In tonight's Sleep Hypnosis with Jessica, we are simply going to meditate on the moon. We will medit
In tonight's Sleep Hypnosis with Jessica, we relax, and paradoxically, by relaxing, we will get stro
Tonight's Sleep Hypnosis with Jessica is our second power nap! It’s fun thinking up images and metap
In tonight's Sleep Hypnosis with Jessica, we are stepping into the expansion that comes with ageing.
In tonight's Sleep Hypnosis with Jessica we are going to go into the darkness, to feel around for yo
In tonight's Sleep Hypnosis with Jessica we are going to practice self soothing. You are going to se
In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whol
In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice all
In tonight's Sleep Hypnosis with Jessica, we are going to enjoy being ourselves, and nobody else. Be
In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, act
