cover of episode Get Sleepy In The Santa Monica Mountains

Get Sleepy In The Santa Monica Mountains

2023/3/15
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

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Jessica Porter: 本期播客引导听众进行一次虚拟的Topanga峡谷之旅,通过对沿途景物、声音和氛围的描述,以及对身体各个部位的放松引导,帮助听众进入深度放松状态,最终达到轻松入睡的目的。旅程从俯瞰圣费尔南多谷开始,沿着蜿蜒的道路进入Topanga峡谷,途经Topanga Living Cafe、Theatricum Botanicum剧院、“Great Wall”艺术墙、Inn of the Seventh Ray餐厅和Topanga Rock商店等地,最终到达太平洋沿岸的海滩汽车旅馆。整个过程中,Jessica Porter运用催眠技巧,引导听众关注呼吸、放松肌肉、接纳声音,并通过对景物和氛围的生动描写,营造出宁静祥和的氛围,帮助听众逐渐放松身心,最终进入深度睡眠。

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Jessica Porter welcomes listeners to the Sleep Magic podcast, expressing her excitement while ensuring it remains suitable for sleep.

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In tonight's Sleep Hypnosis with Jessica, we’re going to travel to the Santa Monica Mountains, enjoying the groovy weirdness of Topanga Canyon, as we travel through the mountains towards the sea.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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