cover of episode Enjoying The Process | Guided Sleep Hypnosis For Insomnia

Enjoying The Process | Guided Sleep Hypnosis For Insomnia

2024/10/8
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

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Jessica Porter
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Jessica Porter: 本期节目的主题是享受生命中的过程。生活中许多事情,例如成长、人际关系、转变和实现梦想,都是一个过程。我们对这些过程的控制力有限,应该接受并享受它们,而不是与之抗争。即使是强壮的运动员也必须顺应身体恢复的过程。 Jessica Porter: 呼吸是一个过程,我们应该放松并顺其自然。成长、出生、学习都是一个过程,我们应该接受并享受这个过程。身体的自我修复是一个持续的过程,放松身心可以促进愈合。地球和太阳的运行都是过程,我们应该顺应自然规律。 Jessica Porter: 工作、学习都是一个过程,我们应该享受这个过程。人际关系是一个发展过程,我们应该接受并享受这个过程。面对挑战也是一个过程,我们应该放松并接受这个过程。我们应该放松身心,享受生活中的各种过程,包括睡眠的过程。

Deep Dive

Chapters
The host introduces the concept of life as a process, emphasizing the importance of embracing change rather than resisting it. She highlights how even seemingly controllable aspects of life, like personal growth and relationships, are subject to their own timelines and rhythms.
  • Life is a process of continuous change and development.
  • We have limited control over the timing and speed of life's processes.
  • Acceptance and enjoyment of the process are key to a fulfilling life.

Shownotes Transcript

In tonight's Sleep Hypnosis with Jessica, we're going to be learning to enjoy the process. So many aspects of life are actually processes- our growth, relationships, transitions, realizing our dreams. All of them happening on different levels, at different times, at different speeds. And the amount of control we have over any of them, at any point? Not much. Except to decide to enjoy the process. Be in it, not fight it. 

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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