SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get

Episodes

Total: 318

158 \\ DO YOU TRASH TALK YOURSELF WHEN YOU MESS UP AND LET THE INNER CRITIC WIN? HOW KNOWING THE TRUTH ABOUT YOURSELF WILL CREATE GROWTH.

2022/2/3

Hey friend! Do you tend to talk trash to yourself when you make a mistake? Do you feel stupid and an

157 \\ DETOXING FROM DRINKING TOO MUCH OR TOTALLY STRESSED OUT? THE TRUTH ABOUT REAL SELF-CARE WITH KARI DAVIS.

2022/1/27

Hey Sister, In this episode I get to chat with wellness expert Kari Davis. I love her approach to se

156 \\ OVER-DRINKING OR OVER-EATING TO COPE WITH YOUR EMOTIONS? 3 STEPS TO RELEASING EMOTIONS IN A NOT SO SCARY WAY!

2022/1/20

Hey Sister! It's been a wild January already! I hope you are your family is well! Have you been copi

155 \\ GOT ADULT ADHD AS A HIGH ACHIEVING WOMAN? HOW BRAIN HACKS AND SELF AWARENESS CAN HELP WITH ANGEL MCELHANEY.

2022/1/11

Hey Sister, Do you struggle with ADHD as an adult. Have you tried many things to help? Do tend to go

154 \\ ARE YOU LIVING WITH CHRONIC PHYSICAL PAIN? HOW TO MOVE FROM SURVIVING TO THRIVING WITH MOMS IN THE MIDDLE.

2022/1/7

Hey Sister! In today's episode, I share a chat with the Moms in the Middle. They talk about differen

153 \\ TRYING DRY JANUARY? HAVE A NEW YEAR’S RESOLUTION TO STOP OVER DRINKING? 4 WAYS TO STICK WITH IT!

2021/12/31

Are you doing Dry January? Have a New Years' goal to stop drinking, stop overeating, exercise more?

152 \\ BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!

2021/12/28

Hey Sister! Are you trapped in a daily loop? Do you feel like you can't break the habit of drinking

151 \\ IS IT REALLY TIME TO TAKE A BREAK FROM ALCOHOL? HOW TO KNOW AND HOW YOU CAN GET THE SUPPORT YOU NEED TO REDUCE YOUR DRINKING.

2021/12/24

In this episode, I share specific ways you can know that it may be time to take a break from drinkin

150 \\ ARE YOU CRAVING GROWTH? STOP STAYING STUCK AND SURRENDER!

2021/12/21

Hey Sister! Are you tired of feeling stuck? Ready for growth but not sure what to do and why you are

149 \\ HOW THEY BEAT THE INNER CRITIC, OVERCAME ANXIETY, AND QUIT OVER DRINKING!!! STUDENTS TELL ALL!!

2021/12/17

In this episode, you get to hear from a few students that completed the Stop Drinking Bootcamp last

148 \\ HOW DO YOU KNOW IF YOU‘RE DRINKING TOO MUCH? MY CHAT ON THE MORNING MAMA SHOW.

2021/12/14

Hey Sisters, I love it when I get the opportunity to share on another podcast about the freedom I ha

147 \\ LOSING YOUR IDENTITY IN MOTHERHOOD? HOW MOMS IN THE MIDDLE TAKE TIME TO GET TO KNOW WHO THEY ARE AGAIN.

2021/12/10

Moms in the Middle are back again with a great chat about how we lost our identity when we are raisi

146 \\ IS DRINKING TOO MUCH ALCOHOL MESSING UP YOUR KIDS? 6 THINGS OUR KIDS COULD STRUGGLE WITH WHEN A PARENT OVER DRINKS.

2021/12/7

Hey Sister! Real talk here. This comes from a place of love and honesty. I was there. I was in the d

145 \\ THE TRUTH ABOUT DOPAMINE AND DRINKING ALCOHOL. HOW THE ANTICIPATION OF THE DRINK CREATES THE PLEASURE, AND THE 4 THINGS YOU CAN DO TO GET PAST THE CRAVINGS.

2021/12/3

In this episode, I share the truth about the dopamine hit we are all chasing when we go towards a re