Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get
Hey Sister, When was the last time you checked in with your breath? If you're like me there are many
Hey ladies, I am so excited to share that today I am 5 years alcohol-free!! In this episode, I share
Have you ever thought about how regret can help you move forward? It can teach us lessons, and as lo
Do you find yourself complaining a lot? In this episode, I share the unhealthy effects of complainin
Hey Sister, I hope you've had a great week. This episode exposes what may be going on that is causin
It's been a while since I've done an episode on faith and what it's like when we create a morning ro
Are you someone who believes that you do not have any trauma? If so, that may be just the thing that
Several of you have messaged me and said that you have had periods of time in "sobriety" but then yo
Hey ladies, this is a bit more of a serious message today with some stats. I believe someone needs t
Hey ladies! Summer is here! I love the Summer break and it can bring different triggers and desires
Hey, my friends. It's great to be back from my little break. I've missed you! Happy June! Do you str
Hey sisters, I want to encourage you to rest. In this episode, I share how I am taking a rest break
Hey ladies! Is there a real serious part of you that know that you do not want to drink? And there’s
When was the last time you really listened to your kids? Are you willing to let them speak honestly
How's your level of Joy? Did I get an eye roll because you can't remember when you have felt joy? In
When is the last time you really looked at your coping skills? Do you just drink when you feel stres
What does a 5-year-old little girl have that she can teach to us? I say ALOT! In this episode, I s
Are you struggling with your faith? Is it a high value to you but you do not know how to reconnect w
How many times have you thought or said “I want to get healthy”? It’s not enough to have such a vagu
Do you consider yourself a “procrastinator”? Do you sometimes think you are lazy? These are very dif
