PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams
2021/9/3
One Thing About Us
T
Taylor
Patrick Dalton分享了他从高中瘦弱到健身网红的心路历程，包括身材焦虑、追求梦想的艰辛、以及使用类固醇和SARMs的经历和教训。他坦诚地讲述了自己曾陷入抑郁和自我厌恶的低谷，以及如何通过自我反思和积极改变最终走出困境。他还强调了男性在健身领域中普遍存在的毒性文化，例如身材羞辱、对情绪的压抑以及对速成的追求。他鼓励男性关注心理健康，接纳不完美，勇敢追求梦想。
Sam和Taylor作为女性视角，补充了男性在健身领域中面临的挑战和困境，例如社交媒体的压力、对完美身材的追求以及由此产生的饮食失调和身材焦虑。她们也表达了对男性更加开放地表达情绪和寻求帮助的期盼，并认为男性和女性在健身和心理健康方面面临着许多共同的挑战。
Deep Dive
Patrick Dalton, known as pattycakesfit, shares his journey from being a small high school football player to breaking his leg and discovering fitness through YouTube influencers. He discusses his rapid physical transformation and the societal reactions to his new physique.
Shownotes Transcript