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On Purpose with Jay Shetty
7 Early Signs of Burnout & 7 Simple and Practical Ways to Heal and Recover
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2021/8/20
On Purpose with Jay Shetty
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Chapters
Why do we often ignore burnout?
What is the honeymoon phase of burnout?
How does stress begin to set in during burnout?
What characterizes chronic stress in burnout?
What happens during the actual burnout phase?
How does habitual burnout manifest?
Sign #1: Why do tasks become exhausting?
Sign #2: How do poor sleeping habits affect you?
Sign #3: What is brain fog and how does it impact you?
Sign #4: Why does creativity dip during burnout?
Sign #5: What makes small things agitate you?
Sign #6: Why do you start avoiding people?
Sign #7: Why does burnout make you indecisive?
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