I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

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4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood 25:11 Share

On Purpose with Jay Shetty

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4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood