Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition,
Jessica Clayton, RD, IBCLC is an international board certified lactation consultant and has a passio
Pursuing health and well-being is completely natural and understandable. It can be incredibly positi
Clare Sheehan started an Instagram account about a year ago to document her journey in recovery and
What would happen if you all of a sudden gave yourself permission? Permission to eat what you want,
What exactly is mindful eating? We throw the term around regularly but don't always dive into the ni
So, you've decided to stop dieting. But now, all of a sudden you are hearing dieting messages and di
neglect the many, many men who struggle with various forms of disordered eating and eating disorders
Have you ever walked away from dieting only to find yourself right back in there a few months or wee
The shifts in identity, roles, responsibilities and every other aspect of life during motherhood can
We spend a lot of time on Nutrition Matters Podcast talking about how to heal your relationship with
Have you ever wondered if your struggles with food should or could be characterized by the food addi
Have you ever felt like your process of ditching dieting has become another all-or-nothing pursuit w
The purpose of food and nutrition is to enable you to live a fulfilling and meaningful life, but not
Tori Smedley is a registered-dietitian-to-be and a University of Utah student pursuing a degree in n
It's that time of year! I wanted to publish this conversation right before the holiday season beca
Is fat our friend or our foe? Listen as I interview Thunder Jalili, PhD, Associate Professor and dir
Sumner Brooks, MPH, RDN, LD and I discuss how providers, family members and communities can change t
In this episode, I'm sharing a podcast I recorded with the host of the Birds and Bees podcast all ab
Tracy Brown, RD, LD/N is a somatic nutrition therapist, intuitive eating coach and embodiment teach
Reba Sloan suffered from an eating disorder as an adolescent and young adult. She was able to recove
