Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition,
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes,
In this episode, Paige answers a few questions about food and the holidays. Here's an outline
In this podcast episode, Emily Fonnesbeck joined Paige to discuss the topic of LDS missionaries and
Isabel Foxen Duke shares her personal story of chronic dieting and how her quest for thinness ultim
Take a quick inventory of your social circles both in-person and online. If you see that everyone y
Amanda E. White is a licensed professional counselor and yoga teacher. She specializes in working w
Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough
The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and thi
In this episode, Kimmie Singh shares her experience of the intersection of fatness in Indian culture
Nutrition Matters Podcast provides many resources and conversations exploring how people can heal fr
Are Intuitive Eating and Veganism mutually exclusive philosophies? Taylor Wolfram, RDN and Paige w
We're all familiar with what the term 'rock bottom' means—but, what does that look like with food an
This podcast outlines ways to identify when things are going well with your relationship with food.
This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuiti
"Okay this is all great, but what should I eat?!" If I had a nickel for every time I've been asked
As a journalist, Virginia Sole-Smith tells stories of women. With her new book, The Eating Instinct:
Cooking for one can be difficult to navigate for many reasons. It's easy to get into the mindset tha
In this episode, I go through listener questions about intuitive eating, making peace with food and
In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and
Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic
