Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food. Links mentioned: Shana's website: https://www.thenutritiontea.com/)
Positive Nutrition® Academy): online courses and webinars
Become a podcast supporter) and receive 3 additional exclusive podcast episodes per month for $5/mo
Positive Nutrition Blog)
Follow Paige on Instagram)
