Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin

Episodes

Total: 382

339. Are You a Real Runner? How To Stop Doubting Yourself
2024/5/9

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was reall

338. What to Do if You're Not Making Progress
2024/5/2

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was reall

337. 6 Ways to Have Your Best Race Ever
2024/4/25

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was reall

336. How to Keep Going When You Want to Quit
2024/4/18

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was reall

335. 8 Easy Ways to Think Like a Runner
2024/4/11

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was reall

334. 5 Unexpected Things New Runners Need to Do
2024/4/4

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was reall

333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
2024/3/28

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was reall

332. Strength Training Self-Care
2024/3/21

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on iss

331. Over 50 Self-Care
2024/3/14

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on iss

330. 2 Month Check In
2024/3/7

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on iss

329. GenX woman and ADHD
2024/2/29

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on iss

328. Dating After Divorce
2024/2/22

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on iss

327. How to dress your age when you don't feel your age
2024/2/15

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on iss

326. Taking care of yourself when you're also taking care of aging parents
2024/2/8

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on iss

325. It doesn't have to be that way - dealing with chronic pain and aging
2024/2/1

Hello, my friends and welcome back to the Run Your Best Life series where I talk to experts in the f

324. Diet culture, health and body image in your 40s and 50s
2024/1/25

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on iss

323. Hey Girl, It's Time To Admit You Are In Perimenopause
2024/1/18

Welcome to the second interview in the Run Your Best Life series where I talk to experts in the fiel

322. You're 50, now what? Figuring out what to do with the rest of your life...
2024/1/11

Welcome to the first interview in the run your best life series, where I speak to experts in the fie

321. I'm Back, B*tches!
2024/1/4

There’s something about being a Gen Xer, amiright? They say we’re the forgotten generation, and they

NYAR Announcement: Taking a Break
2023/9/28

The Not Your Average Runner Podcast is going on a hiatus! After 320 episodes and showing up at least