The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
This week on the show, we're talking about how to start (or restart!) running when it just feels too
This week, we're talking about the basics of strength training for runners and how to fit it into an
This week we're talking about the importance of the language we use to describe our bodies, specific
This week we're talking about the importance of rest and recovery, and how to do it right! Rest and
This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mention
This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury!
Listen this week for real talk about breathing while running. Ready to get started? Click HERE to l
Listen this week to find out exactly what to do during your first 30 days as a runner! Ready to get
Building a solid running base is the key to successfully building mileage and training for races! Th
Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable
This week is all about setting yourself up for success in 2025 with a realistic plan that works for
This week, learn how to safely and confidently reboot your running routine and have fun doing it! Cl
If you've been struggling lately, listen in for a dose of compassionate but tough love to get you mo
This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive,
Sometimes running can feel like a drag, so this week we're going to talk about a way to make it more
Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because
Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you st
Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with
Hey, hey, my runner friend. Today's warm up topic is something that shows up for a lot of us. It's y
