The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you st
Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with
Hey, hey, my runner friend. Today's warm up topic is something that shows up for a lot of us. It's y
Hey, hey, my runner friend. Today we are talking all about how to set realistic running goals. And b
Hey hey, my runner friend. Today we are going to talk about the body scan technique. We all struggle
Hey, hey, my runner friend. Today we are going to focus on what to do when you feel judged for runni
Hey, hey, my runner friend. Today we are going to focus on your breathing. Your breathing is a direc
Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and
Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why sig
This week's topic is something I'm sure all of you will be familiar with: procrastination. There is
Join me this week as I show you how you can get different results with your running. They don’t just
I experienced something recently that got me thinking about how conditioned we are to blame ourselve
I’ve been working with some clients recently on planning for their goals. But we can’t have a conver
I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mi
I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my
This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negativ
This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know,
Join us this week as we dive into some awesome questions around what to eat before and after your ru
Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three
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