Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing
The human species has some pretty spectacular systems built into us to achieve mental, emotional and
What do a viral video and a stampede of animals have in common? It's a mechanism that is also
One of the most complex adaptive systems we know of is the brain*. When we are trying to unde
This episode focuses on the idea of systems thinking, and how we can use this 'lens' or
“What matters is not how things are, but how they interact.“ – Carlo Rovelli, theoretical physicist,
No two people ever experience reality in the same way: our senses and neural architecture are built
Most growth mindset interventions don’t work because they focus on: changing ‘other people’s’ attitu
In order to teach growth mindset, we need to be sure it’s coming from an authentic place. It seems t
Have you ever had a misunderstanding over text? Maybe you texted someone and they didn’t reply righ
Earlier studies on fixed vs growth mindset reveal how we build bias and stereotypes. The original wo
Sound may be the most important sense we have for learning as well as for detecting others emoti
“Feelings can annoy or delight us, but that is not what they are for […]. Feelings are for life r
Summary: In this episode, we look at how neuroscience can help us explain: why so many people react
There's a lot of 'old science' out there. Stuff we used to believe that has been de-b
"It's not merely that we can't be loving or creative when we're scared; we can't
Listen on iTunes Old, outdated science said that the human brain basically stopped developing in c
