Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing
“We have learned that trauma is not just an event that took place sometime in the past; it [...] has
What is it about those things we know are good for us that we somehow just can’t get ourselves to do
“too often people typically spring into action based on what first comes to mind, and thus too often
Our nervous systems and brain networks are powerfully shaped by experiences that are embodied, visce
“The measure of intelligence is the ability to change.” ― Albert Einstein In a world that often
You were born with a growth mindset. When you were first learning to speak and walk, you fell and fu
"A problem never exists in isolation; it is surrounded by other problems in space and time. The more
“What man actually needs is not a tensionless state but rather the striving and struggling for a w
Because of how human brains develop, the only way for maturity to emerge is in the presence of mat
A quick episode that covers some insights gained over the course of my career in human communicati
“One of the most important things you can do on this earth is to let people know they are not alone.
Danger - and how it is dealt with - is the central theme of attachment - and therefore human interac
“Love is at once an affirmation and a transcendence of who we are.” ― Esther Perel “And what is tr
"Everyone thinks of changing the world, but no one thinks of changing himself.” * ― Leo Tolstoy Li
Learning is a gateway to power and freedom Learning increases our degrees of freedom by giving us ne
“Once again, the world seems to be less about objects than about interactive relationships.” ― Carlo
To update our algorithms and enhance our brain functioning, there is one key thing we can do: Intent
In this episode, I explore: -the difference between our autonomic and somatic nervous systems and wh
What is moral injury, and how can we use it as a path to cognitive flexibility, sense of purpose and
