Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing
"In order for there to be courage, there needs to be risk. It doesn't take courage to open up
Whether it's asking a question, raising our hands, speaking in public, posting or publishing, e
When we truly understand the power of the human brain, and we authentically become learners, neurosc
As we approach the holidays and important moments in history… are there social or family dynamics th
Purpose isn't just some grandiose, once-in-a-lifetime discovery. It's not a single "aha" m
"One thing about human intelligence is absolutely certain: it is malleable, meaning it can be change
Emotion regulation doesn't mean being calm and collected all the time. It's about range an
The brain, more than anything, is a predictive system. It conserves energy by attempting to predict
“Your brain - every brain - is a work in progress. It is 'plastic.' From the day we'r
In my interview with Michelle “MACE” Curran, we dive into the neural architecture behind the idea of
“We have learned that trauma is not just an event that took place sometime in the past; it [...] has
What is it about those things we know are good for us that we somehow just can’t get ourselves to do
“too often people typically spring into action based on what first comes to mind, and thus too often
Our nervous systems and brain networks are powerfully shaped by experiences that are embodied, visce
“The measure of intelligence is the ability to change.” ― Albert Einstein In a world that often
You were born with a growth mindset. When you were first learning to speak and walk, you fell and fu
