When was the last time you lost yourself in a moment of awe? For many of us, awe is associated with life’s most significant, profound moments. But awe is ever present and always available, even in the ordinary.

In this episode, we learn about a 15-second practice that can help us become more available for the experience of everyday awe. Research shows that regularly connecting to this unique emotion reduces stress, anxiety, and burnout, minimizes chronic pain, and helps us live with more joy, clarity, ease and wonder.

Listen to Sean Fargo speak with Michael Amster about his new book, The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day.

This podcast is brought to you by the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.

Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

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The Power of Awe, with Michael Amster and Sean Fargo 39:00 Share

Mindfulness Exercises

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The Power of Awe, with Michael Amster and Sean Fargo