What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change when we view letting go as a process versus a goal.

In this mindfulness meditation, guided by Sean Fargo, we’re invited to soften our attachment to doing, to soften our need for control. In the process, we experience degrees of opening into the spaciousness of our experience. No longer wrestling with right or wrong, relaxed or not, we get closer to the calm we long for.

Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey.

Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

Teach meditation with more confidence and skill
Grow your mindfulness business or practice
Reach more clients with shareable content
Add more variety to your current meditation sessions

Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.

Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/

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Softening and Opening, a Meditation with Sean Fargo 17:35 Share

Mindfulness Exercises

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Softening and Opening, a Meditation with Sean Fargo