With meditation we can practice nurturing and growing a sense of safety for ever-present access to ease. Each of us has a memory, somewhere, of a safe place where we feel at ease, balanced, and welcomed to take refuge. This memory is stored in the body. We might feel a sense of safety in the belly, the heart or the hands, for example.

In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a meditation on sensing into safety. The practice begins with an invitation to check in and observe how the body is feeling in this present moment. Sean then gently invites us to notice where we feel a sense of safety. By placing our mindful attention in that space, we invite the sensation of safety to grow.

Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Sean is the lead instructor for the site’s Mindfulness Meditation Teacher Training Program and has worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, and Sharon Salzberg. He has taught mindfulness and meditation for corporations, health and government organizations, and prisons and hospitals around the world.

Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Download hundreds more guided audio meditations for your personal practice, or to share with others at MindfulnessExercises.com

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Sensing into Safety Meditation, with Sean Fargo 15:08 Share

Mindfulness Exercises

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Sensing into Safety Meditation, with Sean Fargo