When communicating with others, how present are you in body, speech and mind? And have you ever found yourself in conversation with someone who was truly and fully present with you?

We all know how to speak and listen, but few do it effectively. Mindful communication helps us have truly meaningful conversations that are full of empathy and understanding.

In this episode of the Mindfulness Exercises Podcast Sean Fargo speaks with author and mindful communications expert Oren Jay Sofer on how to become a more skillful communicator.

Oren Jay Sofer is a former Buddhist monk who teaches Insight meditation and mindful communication both in person and online. He joined Sean Fargo as a guest teacher in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, self-paced program is internationally accredited and accessible entirely online. Students in the program receive weekly live, in-person mentorship from Sean Fargo and his team. They are joined by the world’s most respected voices in mindfulness and meditation who present on a wide range of topics.

Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at teach.mindfulnessexercises.com or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

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Mindful Communication, with Oren Jay Sofer and Sean Fargo 30:17 Share

Mindfulness Exercises

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Mindful Communication, with Oren Jay Sofer and Sean Fargo