How long do you need to practice mindfulness before you feel truly safe?

In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense of refuge in the present moment. 🌿

Whether you're a mindfulness teacher or practitioner, this video provides practical tools to cultivate safety and connection, both with yourself and others.

Mindfulness can help anyone—no matter where you are in your journey—find inner peace in the face of life’s challenges.

If you're looking to deepen your practice or help others feel safe through mindfulness, check out the links below for more resources from Sean Fargo.

📜 Become Certified

Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify

Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse

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Can Mindfulness Really Help You Let Your Guard Down? 13:02 Share

Mindfulness Exercises

Shownotes Transcript

Can Mindfulness Really Help You Let Your Guard Down?