Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host M

Episodes

Total: 948

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s an

What happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait unt

Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life

Fish populations are dwindling around the world due to overfishing. Here's how to make the right cho

Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to pr

The longest relationship of your life might be with your sibling. But there aren't many tools for na

Happy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make ti

The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap th

Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it does

Called 'supercommunicators,' these people have the exceptional ability of creating authentic connect

Investing for beginners

2024/2/19

You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to

Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to

The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right,

Just about every major streaming service has raised its subscription fees. At the same time, there a

Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers

Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vac

It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and

There are many decisions that go into getting a tattoo. You need to choose the right artist, design,