Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host M

Episodes

Total: 919

Between pills, patches, IUDs, implants, shots and condoms, picking a form of birth control can be o

Whether you're a pro at car buying or intimidated by the thought of stepping into a car dealership,

The workplace still ranks as one of the top five places where people meet their mates. Love is intox

Consent, dating, masturbation, porn. It can be difficult having conversations about sex and relation

What can you do if you suspect a child is being impacted by a family member's addiction? Experts say

We all need strategies to push back against conflict, anger and worry. One of the globe's leading m

How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and W

LED or incandescent? How many watts? What's a Kelvin? We help focus your lightbulb search to make th

One in seven women experiences postpartum depression. But it's easy to feel alone — especially when

How to start therapy

2020/1/23

If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put o

"Should I go back to college?" If you're asking yourself this question, here are tips to help you fi

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very

Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers

Whether you're completely fed up at work or just ready for the next thing, quitting a job can be str

Professional artists aren't the only people who can make art. In this episode, learn how to weave ar

If you want to cut back on alcohol, here's how to make a plan, navigate tricky social situations and

How to have a good weekend

2019/12/31

So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to r

There are so many food tribes out there — everything from Keto to vegan. We help you understand how

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Ba

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Ba